Why am I tired all the time?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

What's a memory from your childhood that shaped who you are today?

Hang out with people who motivate you.

7. Remove processed food from your diet.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

Listen to uplifting music.

They don’t know why though.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fruits

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16. Don’t hang out with negative people.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

- Raw dairy

9. Avoid eating carbs early in the day.

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

Why is fitness important?

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

What defines the k'vanna of the Book of בראשית?

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.